Water is essential for the optimal functioning of our body, so the practice of drinking it on an empty stomach in the morning has been found to provide countless health benefits.

Water is a crucial component of the body and plays a vital role in maintaining nearly all major organ systems of the body. The human body contains 2/3 water by weight, and our blood, muscles, brain matter, and bones are also composed of 83%, 75%, 74%, and 22% of water, respectively.

Medical experts all across the globe maintain that water offers innumerate health benefits. Drinking water on an empty stomach has been popular in Japan for centuries, and the benefits are easily visible from their slim figures and supple skin.

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